About Us.

At Koa Team we offer world class Brazilian Jiu Jitsu, NOGI grappling, Wrestling, classic Muay Thai instruction and a unique personalized kids programs. 

We have a variety of programs for a broad range of people. We help people "change their lifestyle", "get back in shape", or "prepare for their next fight". 

Location

50 Dunn Dr #115, Stafford, VA 22556

Hours

Monday

  • 5:30–7 AM
    11 AM–12:30 PM
    5:30–9:30 PM

Tuesday

  • 5–9:30 PM

Wednesday

  • 5:30–7 AM
    11 AM–12:30 PM
    5:30–9:30 PM

Thursday

  • 5–9:30 PM

Friday

  • 5:30–7 AM
    11 AM–12:30 PM
    6:15–8 PM

Saturday

  • 9:30 AM–12:30 PM