Brazilian Jiu Jitsu is also known as “BJJ” or Gracie Jiu Jitsu after the famous Gracie family that revolutionized and popularized the art. It is primarily a ground fighting martial art, or grappling art, similar to wrestling. There is a heavy emphasis on developing a positional strategy that consistently leads to an advantageous position. Proper position then allows the proficient practitioner to submit an opponent using either a joint lock or a choke. BJJ is a great physical fitness activity and a practical form of effective self-defense.

Nogi grappling, also known as submission grappling or submission wrestling, focuses on controlling and submitting opponents without the use of a traditional martial arts uniform (kimono or gi). In Nogi, practitioners typically wear shorts and rash guards for better grip and mobility.

One key difference between Nogi grappling and grappling with the kimono is the reliance on different grips and techniques due to the absence of the kimono's lapels and sleeves. This often leads to a faster-paced, more dynamic style of grappling in Nogi, with an emphasis on controlling the opponent's body directly rather than using the gi for grips and leverage.

While many techniques and principles remain consistent between Nogi grappling and kimono grappling, practitioners of Nogi often develop a more fluid, adaptable style, as they must rely more on body positioning, weight distribution, and underhooking to control and submit opponents. Additionally, certain techniques that are highly dependent on gi grips, such as collar chokes and lapel-based submissions, may be less effective or unavailable in Nogi grappling.

Discover the Power of Brazilian Jiu-Jitsu (BJJ) for Women:

At our BJJ family, we understand the unique journey women face when stepping onto the mat. That's why we're passionate about offering a supportive environment where you can thrive. Imagine feeling confident in your ability to protect yourself and your loved ones, all while enjoying the camaraderie of a close-knit community. Led by a female instructor who understands your needs, our gym provides personalized guidance and encouragement every step of the way. Join us and unlock the empowerment of BJJ—it's more than just a martial art; it's a journey.

Muay Thai is a combat sport of Thailand that uses stand-up striking and various clinching techniques. This physical and mental discipline is known as "the art of eight limbs" because it is characterized by the combined use of fists, elbows, knees, and shins. Muay Thai is known for developing great physical fitness among its practioners.Once practiced only in Thailand, Muay Thai has become very well known for its supreme combat effectiveness among martial artists around the world since the birth of the UFC and professional Mixed-Martial Arts (MMA).

At KOA Team, Muay Thai students work through 3 levels: beginner (grey), intermediate (blue), & advanced (black). There are 3 "tabs" earned within each level in order to graduate to the next level.

Open mat sessions are where sparring, drilling and bonding converge. It's a place filled with laughter and informal learning, where teammates become family. As you train and share stories, you not only refine your techniques but also strengthen your connection with those around you.